Two minutes, private

The Mental Load Quiz

Eight quick questions to name which parts of your caregiving load are currently living only in your head. There's no pass or fail — just a clearer picture of where the load actually sits.

Your answers stay in this tab, are not sent anywhere, and disappear when you close it.

Two minutes, private

Who usually notices when a medication or supply is about to run out?

When two specialists disagree or need to compare notes, who's the one relaying the information between them?

How often does a form, authorization, or renewal deadline catch you by surprise?

Would someone else in the house notice a change in your child's baseline — mood, appetite, energy — before you said anything?

If you were unreachable for a day, could someone else find your child's full medication list and dosing?

Could a sitter, grandparent, or substitute teacher get through a full day with what's currently written down?

When a school or insurance denial or delay happens, who follows up to appeal or resolve it?

Do you notice yourself staying alert for a seizure, meltdown, or medical reaction even when the day is going fine?

Where the load sits

A reflective read, not a screening — see the note below.

Get the free Mental Load Checklist → Or join the iPhone beta